There are several sleeping positions that can help relieve gas and bloating discomfort. Here are some of the most effective ones:

• On the left side: Laying on your left side with your legs slightly bent or stretched out can help digestion move in the correct direction (downward) smoothly, which can prevent gas from building up.

• On the side with a pillow between your legs: Adding a pillow between your legs while laying on your side can be an upgraded sleeping position that can help alleviate bloating, gas, and discomfort.

• On the back with your head and torso elevated: One way to have freedom from gas pain is to sleep on your back but to keep your head and torso elevated. This can help reduce the incidence of gas pains that may be associated with reflux.

• On the back with a pillow under your knees: If you don’t have a supportive mattress, you could try to elevate your legs using a stable pillow under your knees. This will help take pressure off of your lower back and allow the stomach to spread, relax, and relieve some gas.

• Squatting: Squatting can help relax your pelvic floor and ultimately help gas exit your body. You can also try holding this move for 30 seconds to a minute to see if it helps.

It is important to note that there is little research to support the benefits of sleeping on one side versus another, but some studies suggest that sleeping on the left side is better for digestion and a bloated stomach.