There are many options for lunch, depending on your preferences and dietary needs. Here are some ideas from various sources:

• Kitchen United: Consider items that will get you through your day, not just hold you over. Some examples include complex carbs (whole wheat bread, sweet potatoes), protein (chicken, fish, eggs), and low-fat dairy (milk, yogurt, hard cheeses but low fat).

• PureWow: If youre short on time, try one of their 75 easy lunch ideas that require basically zero effort to whip up (but still taste delicious). They have options like avocado egg salad sandwich, buffalo chicken wraps, and linguine with bacon, peaches, and gorgonzola.

• The Muse: They have 52 creative and easy ideas for lunch at work thatll make everyone jealous. Some examples include Asian quinoa salad, avocado chicken salad, and mini frittatas.

• Taste of Home: They have 40 quick and easy lunch ideas that youll actually look forward to. Some examples include the ultimate grilled cheese, chicken pesto wraps, and almond strawberry salad.

• Reddit: If nothing sounds good, consider plain crackers, bread, cheese, plain pasta, unflavored chips, or raw carrot or celery with peanut butter. Some other ideas from the thread include soup and toast, cereal and banana, and vegetable stir fry.

• Taste of Home (cheap lunch ideas): If youre on a budget, they have 40 cheap lunch ideas that are easy on your wallet but dont miss out on flavor. Some examples include hearty hamburger soup, dilly chickpea salad sandwiches, and muffin-cup cheddar beef pies.

Ultimately, the best lunch for you will depend on your personal preferences and dietary needs. Consider factors like taste, nutrition, and convenience when making your decision.