what stops diarrhea fast naturally

what stops diarrhea fast naturally

1 year ago 32
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Diarrhea is a digestive problem that causes loose, watery bowel movements. It can be uncomfortable for a few hours or days, after which the symptoms should improve. Here are some natural remedies that may help stop diarrhea fast:

  1. Stay hydrated: Drinking plenty of fluids is essential to prevent dehydration caused by diarrhea. Water, clear broths, caffeine-free soda, fruit juice, and sports drinks are good options.

  2. BRAT diet: This diet consists of bananas, rice, applesauce, and toast. These foods are low in fiber and can help firm up your stool.

  3. Probiotics: Probiotics are live bacteria that can help restore the balance of gut bacteria and improve digestion. You can get probiotics from fermented foods like kefir, kimchi, and kombucha, or take probiotic supplements.

  4. Herbal teas: Some herbal teas like chamomile, peppermint, and ginger tea can help soothe the digestive system and reduce diarrhea.

  5. Avoid certain foods: Some foods can make diarrhea worse, such as fatty, spicy, and processed foods, dairy products, and high-fiber foods. Avoiding these foods can help alleviate your symptoms.

Its important to note that if you have bloody diarrhea, a fever, more than seven days of symptoms, intense abdominal pain, or diarrhea that is getting worse, you should seek medical attention. Also, if you have other symptoms of diarrhea, such as unintentional weight loss, you should speak with a doctor before trying over-the-counter medications.

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