Gas is a natural byproduct of a healthy digestive system, and it is a normal part of life. However, excessive gas can be uncomfortable and inconvenient. Here are some ways to stop gas:
- Eat more slowly and mindfully.
- Avoid chewing gum.
- Limit the intake of fizzy drinks.
- Cut back on gas-producing foods, such as beans, green leafy vegetables, dairy products, onions, pears, and artichokes.
- Check for food intolerances with an elimination diet.
- Avoid tight-fitting clothes.
- Take over-the-counter medications like simethicone, activated charcoal, and lactase enzyme.
- Drink plenty of fluids and stay active to help move foods through the digestive tract.
- Keep a food diary to determine which foods cause gas pains.
- Experiment by taking out and gradually reintroducing foods to discover what element of your diet causes gas pains.
It is important to note that gas is a normal part of the digestion cycle, and it is essential that the body releases the gas it produces. If not, it can build up and become very uncomfortable. However, excessive flatulence may be a sign of an underlying condition that needs medical attention.
