There are several supplements that can help balance hormones. Here are some of the most commonly recommended ones:
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Magnesium: Magnesium is one of the most essential minerals to help balance thyroid hormones. It supports the production of steroid hormones such as testosterone, DHEA, progesterone, and estrogen. You can get magnesium from foods like dark leafy greens, nuts, and seeds, or take it as a supplement.
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Vitamin D: Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced. It also helps in calcium absorption and bone health. You can get vitamin D from sunlight, fatty fish, or take it as a supplement.
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Zinc: Zinc is important for the production of estrogen and progesterone. You can get zinc from foods like oysters, beef, and pumpkin seeds, or take it as a supplement.
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B vitamins: B vitamins help to support improved hormone production and healthy hormone levels throughout the body. Vitamin B12 helps to create the adrenal hormones adrenaline and cortisol, while vitamin B6 helps to balance estrogen and progesterone levels. You can get B vitamins from foods like leafy greens, beans, legumes, and nuts, or take them as a supplement.
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Iodine: Iodine is essential for the production of thyroid hormones. You can get iodine from seaweed, fish, and dairy products, or take it as a supplement.
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Ashwagandha: Ashwagandha is an adaptogenic herb that helps the body cope with stress. It can also help balance cortisol levels and improve thyroid function. You can take ashwagandha as a supplement.
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Probiotics: Probiotics can help improve gut health, which is important for hormone balance. They can also help reduce inflammation and improve immune function. You can get probiotics from fermented foods like yogurt, kefir, and sauerkraut, or take them as a supplement.
Its important to note that supplements should not be used as a substitute for a healthy diet and lifestyle. If you are considering taking any of these supplements, its best to check with your docto...
