There are several supplements that may help lower blood pressure when taken as part of a healthy lifestyle. However, it is important to note that natural supplements are not a substitute for medicine, and you should always consult your doctor before beginning to take a supplement, as some may interact with certain medications. Here are some supplements that may help regulate blood pressure:

• Magnesium: Magnesium is a mineral thats critical for many bodily functions, including blood pressure regulation. Studies have shown that magnesium supplementation can decrease systolic and diastolic blood pressure.

• Potassium: Potassium is a mineral and electrolyte that helps maintain fluid balance in the body. Diets rich in potassium have been known to help reduce blood pressure. Potassium works by promoting sodium excretion through the urine and helping blood vessels relax.

• Omega-3: Omega-3 fatty acids are essential fats that the body needs for many functions, including blood pressure regulation. Studies have shown that omega-3 supplementation can help lower blood pressure.

• Calcium: Calcium is a mineral that the body uses to keep the heart, kidneys, and other organs working properly. Studies have shown that increased calcium intake could lower blood pressure, but only slightly.

• Garlic: Garlic is a plant in the onion family that has been used for medicinal purposes for centuries. Studies have shown that garlic supplementation can help lower blood pressure.

Before taking any supplement, it is important to talk with your healthcare provider to ensure that its safe and effective for its intended use. Additionally, it is important to follow a healthy lifestyle, including eating a balanced diet, reducing salt consumption, exercising regularly, maintaining a moderate weight, limiting alcohol consumption, quitting smoking, if applicable, and managing stress levels, to help regulate blood pressure.