There are several supplements that can help lower cortisol levels in the body. Here are some of the most commonly recommended ones:

• Ashwagandha: This herb has been shown to reduce cortisol levels in several studies.

• Rhodiola: This herb has been found to lower cortisol levels and support a healthy response to occasional stress.

• Omega-3 Fatty Acids: These healthy fats found in fish oil have been shown to reduce cortisol levels.

• Magnesium: This mineral has been found to play a major role in reducing cortisol levels in the body.

• Phosphatidylserine: This supplement has been found to lower cortisol levels in several studies.

• Probiotics and Prebiotics: These supplements can help manage cortisol levels by supporting a healthy gut microbiome.

• Bacopa: This herb has been found to reduce cortisol levels and support a healthy response to stress.

• Lemon Balm: This herb has been found to lower stress, anxiety, and cortisol levels.

• Chamomile: This herb has been found to lower cortisol levels and help with anxiety.

Its important to note that supplements alone may not be enough to reduce cortisol levels. Other stress management strategies such as deep breathing, meditation, gentle stretching, or even yoga can also be helpful. Additionally, a balanced, plant-heavy diet, such as the Mediterranean diet, can ensure you’re getting the nutrients your body needs to manage stress. As always, its important to talk to a healthcare practitioner before starting any new supplements.