When you have a sore throat, drinking tea can be a soothing and comforting addition to your day. Tea can help keep your throat moist and reduce irritation and pain. Here are some of the best teas for soothing a sore throat, according to experts:

1. Chamomile tea: Chamomile is a relaxing herbal tea that can help reduce inflammation and naturally coat the throat.

2. Licorice root tea: Licorice root is a common alternative remedy for sore throats and can be sipped or gargled.

3. Turmeric tea: Turmeric is a natural anti-inflammatory and can help reduce inflammation in the throat.

4. Green tea: Green tea is high in antioxidants and contains anti-inflammatory properties that can help soothe sore throat symptoms.

5. Peppermint tea: Peppermint tea is a fan favorite for sore throats due to its naturally high levels of menthol, which can help clear congestion and soothe a scratchy or painful throat.

6. Ginger tea: Ginger is a natural anti-inflammatory and can help reduce inflammation in the throat.

7. Marshmallow root tea: Marshmallow root contains a gel-like substance that can coat and soothe the throat.

8. Lemon and honey tea: While not a specific type of tea, adding lemon and honey to your tea can provide additional soothing benefits. Honey is a natural antibacterial and can help soothe the throat, while lemon juice is high in vitamin C.

Overall, drinking warm tea can be a comforting addition to your day when you have a sore throat. Its important to stay hydrated and drinking fluids can help keep your throat moist and reduce irritation and pain.