The internal temperature for a medium steak is generally between 140°F and 150°F (60°C to 65°C). At this temperature, the steak will have a hot pink center with a slightly firmer texture compared to medium-rare, and the meat will be warm and pink throughout without much red

. Different sources give slightly varying ranges:

• 140°–150°F with a small ring of grey outside and a pink center

• 135°–145°F providing a warm pink center and less juiciness than medium-rare

• 140°–145°F with the steak removed from heat at about 135°F to allow carryover cooking during resting

In summary, aiming for an internal temperature of about 140°F to 145°F is a good target for a medium steak, with some flexibility up to 150°F depending on preference and cut. Removing the steak from heat a few degrees below the target and letting it rest will ensure the perfect medium doneness without overcooking