The appropriate temperature for a sauna depends on personal preference. Most people prefer to enjoy their sauna at temperatures between 150-175 degrees Fahrenheit for traditional saunas and 120-130 degrees Fahrenheit for infrared saunas. However, the best temperature range for a traditional sauna is between 140-200 degrees Fahrenheit for health and safety reasons. The average American sticks to 150-175 degrees Fahrenheit, while diehard and longtime fans prefer higher temperatures. For an infrared sauna, the ideal temperature range is generally between 120-140 degrees Fahrenheit.

It is important to listen to your body and not push yourself too hard. If you start feeling nauseous, lightheaded, or dizzy, it is time to get out of the sauna. Typically, people remain in the sauna for about 10-15 minutes and then take a break to cool off for several minutes before returning for another session.

Different types of saunas have their own optimal temperature ranges. A traditional sauna will generally range between 70-90 °C, while infrared saunas tend to be much cooler at 38-65 °C. Steam rooms are even cooler still, falling around 40-50 °C.

In conclusion, the best temperature for a sauna depends on personal preference and the type of sauna being used. However, for health and safety reasons, the recommended temperature range for a traditional sauna is between 140-200 degrees Fahrenheit, while the ideal temperature range for an infrared sauna is generally between 120-140 degrees Fahrenheit. It is important to listen to your body and not push yourself too hard, and to take breaks to cool off between sauna sessions.