The ideal temperature for your house depends on several factors, including the season, your activity level, and the area of your home. Here are some general guidelines to follow:

• In the winter, the ideal thermostat temperature is 68 degrees Fahrenheit when youre at home. Energy.gov suggests lowering it while youre asleep or away to save on heating costs. The ideal healthy home temperature should be no higher than 20 degrees Celsius or 68 degrees Fahrenheit.

• In the summer, the ideal indoor temperature for your home is 78 degrees Fahrenheit, according to the U.S. Department of Energy. However, if that temperature falls outside your comfort level, there are several ways to modify how your home feels without causing your energy bill to spike. You can also use a smart thermostat to schedule the setting to increase by seven to 10 degrees while youre at work or away for the day.

• Sleep psychologists recommend keeping your bedroom between 60 and 67 degrees Fahrenheit while youre resting. This temperature range mimics the conditions of a cave and can help you get a restful night of sleep.

• To maximize energy efficiency, turning your thermostat up or down by 8 degrees while youre away from your home can help reduce your heating and cooling costs.

• Home design is an important consideration to weigh when determining the ideal temperature for your space. For instance, if you have particularly high ceilings and a lot of big windows, you might find yourself cranking the air conditioner colder or the heat warmer than someone with low ceilings and smaller windows.

Ultimately, the best temperature for your house is the one that makes you feel comfortable while also being energy-efficient. You may need to experiment with different temperatures to find the one that works best for you.