The temperature to cook salmon in the oven varies depending on the size and thickness of the salmon. The FDA recommends cooking salmon to an internal temperature of 145°F (63°C) . Here are some temperature and time guidelines for baking salmon in the oven:
- For a normal size salmon fillet: bake at 375°F (190°C) for 12 to 13 minutes.
- For a thicker salmon fillet: bake at 375°F (190°C) for 13 to 15 minutes.
- For a whole side of salmon: bake at 375°F (190°C) for 15 to 20 minutes.
- If you are cooking individual frozen salmon portions, place them in a baking dish, cover the dish with foil, then bake at 425°F (218°C) for 15 minutes. Uncover and bake 8 to 10 minutes more.
- Wild salmon cooks more quickly than farmed salmon since it has less fat.
Its important to note that the time will vary based on the size and thickness of your salmon, so its best to check early and frequently. You can also use an instant-read thermometer to check the internal temperature of the salmon. Once the salmon reaches an internal temperature of 125 to 130°F (52 to 55°C), it is considered moist and perfectly cooked.