If you have a burn from hot water, its important to take immediate action to prevent further damage. Here are some steps you can take to treat a burn from hot water:

1. Stop the burning process: Remove the source of the burn as quickly as possible. If the hot water is on clothing, remove the clothing, unless it is stuck to the skin.

2. Cool the skin: Run cool (not cold) water over the burn for about 10-20 minutes. This helps lower the skin temperature and stops the burn from progressing deeper. Do not use ice or very cold water, as extreme temperatures can cause further damage to the skin.

3. Remove jewelry and tight clothing: Remove any jewelry or clothing near the affected area to reduce the temperature on the skin and allow room for swelling. If items are stuck to the burn, don’t remove them. This can cause further damage.

4. Keep the burn moisturized: Water-based lotions or aloe vera work well to keep the burn moisturized. Avoid other home remedies, such as toothpaste, cooking oil, or butter.

5. Keep the wound clean: Gently wash the burn daily with mild soap and cool water.

6. Do not pick at the burn or pop blisters: This can damage the skin and lead to infection.

7. Take over-the-counter pain relievers: Some examples include ibuprofen and acetaminophen.

8. Cover the burn: Use a light, loose, non-stick dressing. Use non-fluffy material. Plastic cling film is a good choice.

If the burn is severe, covers a large area of the body, or causes no pain but the skin looks very damaged, seek emergency aid. Remember, its crucial to recognize when medical attention is necessary.