To lose weight, it is important to limit or avoid certain foods that are high in calories, sugars, and unhealthful fats but low in nutrients. Here are some foods to limit or avoid when trying to lose weight:

• Sugary beverages: These drinks are high in calories and sugar and can contribute to weight gain.

• Processed foods: These foods are often high in calories, trans fats, added sugar, and added salt or sodium, which can make weight loss more difficult.

• Foods high in added sugar: Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes, and cancer.

• Foods high in refined carbs: These foods can add extra calories to your diet without adding beneficial nutrients, making weight loss more challenging.

• Foods high in saturated and trans fats: These fats can contribute to weight gain and increase the risk of heart disease.

• Ultra-processed foods: Examples of ultra-processed foods include chips, white bread, and soda. Limiting how much ultra-processed food you eat may have a beneficial impact on your overall health.

In addition to limiting these foods, it is important to eat a balanced, healthful diet that includes foods high in protein and fiber, which can keep you feeling fuller for longer and support weight loss. It is also important to establish a healthy, sustainable calorie deficit while maintaining adequate nutritional intake. Regular exercise and adequate sleep can also support weight loss.