Swollen feet can be caused by a variety of factors, including injury, pregnancy, and certain medical conditions. Here are some things you can do to help reduce swelling in your feet:

• Drink plenty of water: Staying hydrated can help reduce fluid retention and swelling.

• Elevate your feet: Raising your legs or the swollen area on a chair or pillows can help improve blood flow and reduce swelling.

• Exercise: Gentle exercise, like walking, can also help improve blood flow and reduce swelling.

• Wear comfortable shoes: Wearing wide, comfortable shoes with a low heel and soft sole can help reduce swelling.

• Soak your feet: Soaking your feet in cool water or a cool Epsom salt bath for about 15 minutes can help reduce swelling.

• Use compression socks: Supportive socks, tights, or stockings can help alleviate swelling.

• Limit salt intake: Be mindful of the amount of salt you consume, as excess sodium can contribute to swelling.

If your swelling does not improve after treating it at home for a few days, or if you notice other symptoms like redness, pain, or fever, its important to see a doctor.