After giving blood, it is important to take care of yourself to ensure a smooth recovery. Here are some tips on what to do after giving blood:
- Keep the pressure dressing on your arm for about 30 minutes after you have given blood, and the plaster on for 6 hours.
- Rest for a short time after giving blood.
- Drink plenty of fluids, such as water, broth, or herbal tea, to help restore fluids lost during the donation.
- Avoid alcohol for the first 24 hours after donation.
- Avoid heavy lifting and strenuous exercise for about five hours after donation.
- Avoid using the donation arm to carry anything very heavy for the rest of the day.
- Eat a healthy meal before and after donation, avoiding fatty foods like hamburgers, fries, or ice cream.
- If you feel faint or dizzy, lie down immediately, rest until you feel better, and drink plenty of fluids.
- Keep the bandage on your arm for 2 hours after donating to reduce the risk of bruising.
- If you experience any prolonged after-effects from your donation, contact the blood donation center for further advice.
By following these tips, you can help ensure a smooth and safe recovery after giving blood.
