Here are some steps to take for a concussion in adults:
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Rest: Rest is one of the most important treatments for a concussion because it helps the brain to heal. In the first few days after a concussion, relative rest is the most appropriate way to allow your brain to recover. This means limiting activities that require thinking and mental concentration. However, complete rest, such as lying in a dark room and avoiding all stimuli, does not help recovery and is not recommended.
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Avoid physical activity: Avoid physical activities and sports while you recover. Gradually resume your normal daily activities, including screen time, as youre able to tolerate them without significantly worsening symptoms. Returning to sports or exercise too soon can increase your risk.
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Monitor your symptoms: Keep an eye out for any changes in your symptoms. Let your doctor know if you experience any new or worsening symptoms. Be honest with your doctor about how youre feeling. This will help them provide you with the best possible care.
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Seek medical attention: Make an appointment with a physician right away if you think you have a concussion. At the hospital, the doctor will do a physical exam, checking your pupils, your ability to think, your coordination, and your reflexes. The doctor may want to look for bleeding in your brain, so you may need a CT or MRI scan. You may also have a brain wave test, or EEG.
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Take pain relievers: If you have a headache, acetaminophen (Tylenol) may ease the pain. Avoid taking other pain relievers such as aspirin or ibuprofen (Advil, Motrin IB, others) if you suspect youve had a concussion.
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Follow your doctors instructions: Follow your healthcare provider’s directions about avoiding sports, physical education classes, and activities such as running and bicycling while you are recovering. Your doctor may recommend that you have shortened school days or workdays, take breaks during the day, or have modified or reduced school workloads or work assignments as you recover from a concussion.
Its important to note that if your symptoms dont go away in a few days or if they get worse, you may need to see a doctor who specializes in concussions.
