Pinched nerves in the lower back can cause pain, numbness, and weakness. Here are some treatments that can help alleviate the symptoms:

1. Rest: The most frequently recommended treatment for a pinched nerve is rest for the affected area. Your doctor will ask you to stop any activities that cause or aggravate the compression.

2. Physical therapy: A physical therapist can teach you exercises that strengthen and stretch the muscles in the affected area to alleviate the symptoms caused by your pinched nerve.

3. Ice and heat: Applying ice or heat for 20 minutes a few times a day may reduce pain and muscle spasms. If you’ve recently experienced a low back injury, however, avoid applying heat for 48 hours.

4. Activity modification: You may find that certain seated positions or activities that cause you to twist or lift make your pinched nerve worse. Your doctor may recommend you avoid these activities for a period of time to alleviate symptoms.

5. Medications: Pain relievers such as ibuprofen (Advil, Motrin), naproxen (Aleve), and acetaminophen (Tylenol) can be helpful for sciatic nerve pain.

6. Steroid injections: Your doctor may recommend an injectable steroid if your symptoms persist. This can relieve swelling and other symptoms in the affected area.

7. Surgery: The last resort for treating a pinched nerve in your lower back is to undergo surgery. There are many surgical methods, and your doctor will recommend a procedure that will target the cause of the condition.

Its important to consult with a doctor to determine the best course of treatment for your specific case.