If you have a twisted knee, there are several things you can do to help alleviate the pain and promote healing. Here are some tips based on the search results:

• Rest: Resting the affected knee is important to minimize the risk of further injury or damage to the joint. Avoid doing things that cause pain.

• Ice: Applying ice to the affected knee can help reduce swelling and pain. Wrap an ice pack in a towel or a cool compress and apply it to the knee for 15-20 minutes at a time, pausing between each session to avoid damaging the skin.

• Compression: Wrapping an elasticized bandage around the knee can provide mild compression of the joint and help reduce localized inflammation. However, be careful not to wrap the bandage too tight, as it can be painful or cut off circulation.

• Elevation: Elevating the injured knee with a pillow or other soft object can prevent blood from pooling in the injured area and contributing to the swelling.

• Medications: Your doctor may recommend medications to relieve knee pain, such as nonsteroidal anti-inflammatory drugs (NSAIDs) .

• Knee brace: Using a knee brace can help you avoid added stress on the injured area and promote healing.

• Modify daily activities: Modify your daily activities for a short time to avoid added stress on the injured area.

If your symptoms include swelling, warmth, or redness, doctors may recommend a procedure called arthrocentesis to remove fluid from the joint. If your knee sprain is severe, surgery may be needed. It is important to see a medical professional if rest, ice, and compression are not helping or if you have severe pain or swelling.