Hemorrhoids are often caused by constipation or straining while using the toilet. Here are some things you can do to alleviate hemorrhoids and constipation:

For Hemorrhoids:

• Eat high-fiber foods: Foods high in fiber, such as bananas, pears, strawberries, avocados, carrots, beets, broccoli, spinach, legumes, and whole grains, can help soften stools and reduce constipation.
• Stay hydrated: Drinking plenty of fluids, such as water and other liquids, can help keep stools soft and prevent constipation.
• Dont strain: Straining while having a bowel movement increases pressure and prevents the hemorrhoid from shrinking.
• Take a sitz bath: Soaking in a warm sitz bath for 10 to 15 minutes a few times a day can help reduce swelling and relieve discomfort.
• Use over-the-counter treatments: Over-the-counter treatments, such as witch hazel infused pads and soothing creams, can help alleviate symptoms.

For Constipation:

• Eat high-fiber foods: Eating foods high in fiber can help soften stools and reduce constipation. Foods high in fiber include fruits, vegetables, and whole grains.
• Drink plenty of fluids: Drinking plenty of fluids, such as water and other liquids, can help keep stools soft and prevent constipation.
• Exercise: Staying active can help prevent constipation and reduce pressure on veins.
• Consider fiber supplements: If youre not getting enough fiber from your diet, consider taking fiber supplements such as psyllium or methylcellulose. Be sure to drink plenty of fluids when taking fiber supplements to avoid constipation.
• Dont delay bowel movements: Delaying bowel movements can worsen constipation, which can aggravate hemorrhoids.

If at-home remedies do not work, it is recommended to see a doctor for further treatment options.