Here are some ways to get relief from a pinched nerve in the neck:

1. Rest: Resting the affected area is the most frequently recommended treatment for a pinched nerve. Stop any activities that cause or aggravate the compression.

2. Heat or cold therapy: Try using a heating pad on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. You can also try a warm shower in place of one session with the heating pad. Alternatively, you can use a cold pack wrapped in a towel for 10 to 15 minutes every 2 to 3 hours.

3. Over-the-counter pain relievers: Your doctor will likely recommend an over-the-counter pain reliever, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin) or naproxen (Aleve) .

4. Physical therapy: A physical therapist can teach you exercises that strengthen and stretch the muscles in the affected area to relieve pain, improve range of motion, and prevent future injury.

5. Change of posture: Poor posture can cause or worsen a pinched nerve. Using cushions, adjustable chairs, and neck rests when sitting may help relieve pressure and allow the nerve to heal.

6. Massage or physical therapy: Having a massage may also help reduce physical pain and stress. Applying gentle pressure around the affected area may help relieve pain.

7. Ergonomic workstation: Making changes in your workstation can help reduce pressure on the affected area. Using an ergonomic mouse and keyboard, raising a computer monitor to eye level, and using a standing workstation can help keep the spine moving and flexible, which could reduce back pain.

Its important to note that if your pain is severe, your doctor may prescribe stronger medications or recommend surgery. However, surgery is not usually considered for pinched nerve treatment unless the pain has not eased after six to eight weeks of medial therapy, you experience increasing difficulty moving, or there is evidence of spinal cord compression.