A pulled hamstring occurs when one or more of the muscles at the back of the thigh are strained or torn. The following steps can be taken to treat a pulled hamstring:

• Rest: Stop any physical activity that causes pain and keep your leg as still as possible.
• Ice: Apply ice to the affected area for about 20 minutes, 2 to 3 times a day. Do not apply ice directly to your skin.
• Compression: A compression bandage or wrap can reduce swelling and ease pain.
• Elevation: Elevate your leg on a pillow when youre sitting or lying down.

Other treatments that can be done at home include gentle hamstring stretching and strengthening exercises. Pain relief medication such as ibuprofen or acetaminophen can also be taken. Physical therapy may be necessary for some people. Surgery is rare and only needed if the hamstring is pulled away from the bone. It is important to avoid returning to physical activity too quickly, as this can cause further injury.