Restless legs syndrome (RLS) is a condition that causes an irresistible urge to move your legs, often accompanied by uncomfortable sensations like throbbing or aching. Here are some tips to ease restless, achy legs:

Lifestyle changes:

• Soak in a warm bath or apply a heating pad or cold compress to your legs.
• Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime.
• Exercise every day, especially activities that emphasize using the legs.
• Stretch your legs at the beginning and end of each day.
• Massage your legs regularly.
• Avoid eating a heavy meal close to bedtime.
• Maintain a regular sleep schedule.
• Avoid daytime naps.
• Use your bed only for sleeping or sex.
• Try not to use bedtime as worry time.
• Have your blood tested for iron levels and kidney function.
• Try yoga or relaxation exercises like deep breathing.

Medical treatments:

• If RLS is caused by an underlying condition, treating that condition may help relieve symptoms.
• Medications that increase dopamine in the brain, such as ropinirole, pramipexole, and rotigotine skin patch, may be prescribed.
• Iron supplementation may be recommended if you have an iron deficiency.

Its important to talk to your healthcare provider if you are experiencing restless, achy legs to determine the best course of treatment for you.