Sinus pain can be caused by a variety of factors, including allergies, infections, and changes in air pressure. Here are some home remedies that can help relieve sinus pain:

• Flush your nasal passages: Use a Neti pot or a saline nasal spray to flush your nasal passages and relieve congestion.
• Use a warm compress: Place a warm, damp towel over your sinuses to relieve swelling and pressure.
• Stay hydrated: Drink plenty of fluids to help thin out mucus and ease sinus pressure.
• Breathe in steam: Inhale steam from a hot shower or a bowl of hot water to moisten your sinus passages and thin out mucus.
• Massage pressure points: Massage areas around your face where sinus pressure tends to build up, such as above your eyebrows, your temples, and your forehead.
• Take pain relievers: Over-the-counter pain relievers like acetaminophen, ibuprofen, and naproxen can help relieve sinus pain and headaches.

If your sinus symptoms are not getting better with at-home treatments, or if they last longer than seven to 10 days, you should see a doctor for treatment. Additionally, if you have frequent or recurring sinus infections, you may want to see an ear, nose, and throat specialist for treatment options.