A sore throat can be caused by a variety of factors, including viruses, bacteria, allergies, and pollution. Here are some remedies that can help alleviate throat pain:

• Gargle with warm salt water: Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two. This can reduce swelling and calm inflammation and irritation.

• Drink fluids: Fluids keep the throat moist and prevent dehydration. Warm liquids like broth, caffeine-free tea, or warm water with honey, and cold treats like ice pops can soothe a sore throat.

• Use a clean humidifier or cool mist vaporizer: Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat. Or sit for several minutes in a steamy bathroom.

• Take over-the-counter pain medicine: Over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin can help relieve throat pain.

• Try comforting foods and beverages: Honey can relieve cough for adults and children at least 1 year of age or older. Avoid caffeine and alcohol, which can dehydrate you.

• Rest: Rest your voice and get plenty of sleep. Lying flat can sometimes cause swelling due to an increase in pressure at the back of your throat. Instead, try elevating the bed or sitting propped up or in a chair to alleviate the pain and discomfort.

Its important to contact a doctor if your sore throat is severe, doesnt feel better after a few days, or is accompanied by a high fever or swollen glands. These symptoms could be signs of a bacterial infection, such as strep throat. Taking antibiotics wont help at all if your sore throat is caused by viruses, but theyre essential for fighting bacterial infections like strep.