Vaginal dryness is a common condition that can cause discomfort, irritation, and pain during sex. There are several things you can do to alleviate vaginal dryness, including:

1. Use lubricants and moisturizers: Over-the-counter vaginal moisturizers and lubricants can help alleviate vaginal dryness. Vaginal moisturizers add moisture around and inside the vagina, while lubricants reduce friction during sex. There are two types of vaginal moisturizers: internal and external. Internal moisturizers are inserted into the vagina, where they help build up vaginal tissue. External moisturizers are made for the vulva.

2. Try natural oils: Natural oils such as grape seed, olive, vegetable, sunflower, or coconut oils may be a safe home remedy for vaginal dryness. Natural oils should be used as an external lubricant before intercourse. However, oil-based lubricants can damage condoms, so if you are of childbearing age, use only water-based lubricants.

3. Increase sexual stimulation: Regular sexual stimulation can help encourage your vaginal tissues to become moist. Longer periods of foreplay before intercourse can also help increase vaginal moisture. Vaginal moisture is tied to arousal, so look for ways you and your partner can increase your pleasure before intercourse.

4. Consider hormonal treatments: If vaginal dryness comes along with urinary symptoms or menopausal symptoms, such as hot flashes, your doctor may recommend hormonal treatments. The most common treatment for vaginal dryness due to low estrogen levels is topical estrogen therapy. These replace some of the hormone your body is no longer making. That helps relieve vaginal symptoms, but it doesnt put as much estrogen in your bloodstream as the hormone therapy you take in pills. Most women use one of three types of vaginal estrogen.

5. Pelvic floor exercises: Pelvic floor exercises can help to strengthen weak vaginal muscles. With lower levels of estrogen, vaginal muscles weaken over time. Exercises like Kegels can help to relax tight muscles and strengthen weaker ones. These exercises also help to increase blood flow to the vagina.

Its important to see your doctor if you experience vaginal dryness, especially if its accompanied by other symptoms like pain during sex or urinary frequency. Your doctor can help determine the underlying cause of your vaginal dryness and recommend appropriate treatment options.