Vertigo is a sensation of spinning or dizziness that can be caused by various factors such as inner ear problems, migraines, or head injuries. Here are some things you can do to help alleviate vertigo symptoms:
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Stay still: During a vertigo attack, lying still in a quiet, darkened room may help to ease any symptoms of nausea and reduce the sensation of spinning.
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Medication: Medicines such as prochlorperazine, antihistamines, and motion sickness medications can help in the early stages or most cases of vertigo. However, medication should only be taken under the guidance of a healthcare provider.
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Epley maneuver: This is a series of simple head movements that can be used to treat BPPV, a specific type of vertigo.
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Vestibular rehabilitation training (VRT): This is a series of exercises for people with dizziness and balance problems, which can help many people with vertigo.
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Home remedies: There are some things you can try at home to ease your symptoms, such as avoiding stressful situations, sleeping with your head slightly raised on 2 or more pillows, and trying to relax.
It is important to note that the treatment for vertigo will depend on the underlying cause. If you have severe or frequent vertigo, it is recommended to see a healthcare provider to determine the cause and appropriate treatment.
