Brahma Muhurta is considered the most conducive time for spiritual practice, as it is a time of transition and when the mind is most in tune with the subtle energies of nature. Here are some things to do during Brahma Muhurta:

• Meditate: Meditation is the best way to meet yourself. According to Ashtanga Hridaya, Brahma Muhurta is the most suitable time to perceive spiritual knowledge and wisdom. Explore ancient scriptures or go through simple tenets of wisdom.

• Read or hear knowledge: Studying scriptures during Brahma Muhurta helps ease mental problems.

• Plan your day: The awareness level and freshness that Brahma Muhurta bestows on you make it the perfect time to plan your day ahead.

• Introspect: Take some time to reflect on your life and your goals.

• Remember your parents, Guru, and God: According to Rishi Shaunak, remembering and mentally bowing down to your parents, Guru, and the energy that you believe runs this creation, call it God or universal energy, during this period is recommended.

It is also suggested to avoid eating or drinking, as it can disrupt the delicate balance of your prana or life force energy. Avoid engaging in intensive physical activities, as it will disrupt the meditative state of mind you are seeking to cultivate. Brahma Muhurta is a great time for yoga, meditation, prayers, and studies. The following yoga practices are recommended based on your bodys dominant element:

• Vata tendency: meditation, slow-paced yoga, pranayama, and slow walking.

• Pitta tendency: meditation, moderate-paced yoga, pranayama, and walking.

• Kapha tendency: meditation, fast-paced yoga, pranayama, and exercise in nature.

Meditation is the best-suggested practice in Brahma Muhurta. The mind is at complete peace in the early morning, and when there is nothing to distract, you are able to meditate with better focus.