When blood pressure is low (hypotension), there are several practical steps you can take to manage symptoms and help raise your blood pressure:

Immediate Actions When Symptoms Occur

• Sit or lie down immediately to prevent fainting or injury.
• Raise your feet above heart level to improve blood flow to the brain

Lifestyle and Home Remedies

• Drink more water: Staying well-hydrated increases blood volume and helps prevent dehydration, which can lower blood pressure

• Eat more salt: Increasing salt intake moderately can help raise blood pressure, but consult a healthcare professional before making significant changes

• Eat small, frequent meals: Smaller meals help prevent blood pressure from dropping sharply after eating, especially meals low in carbohydrates

• Avoid alcohol: Alcohol can lower blood pressure and cause dehydration, so limiting or avoiding it is beneficial

• Move carefully: Get up slowly from sitting or lying positions to avoid dizziness caused by sudden drops in blood pressure

• Cross your legs while sitting: This can help increase blood pressure by encouraging blood flow back to the heart

• Wear compression stockings: These help prevent blood pooling in the legs and improve circulation, especially useful for orthostatic hypotension

• Exercise regularly: Moderate aerobic and strength training exercises improve overall cardiovascular health and blood pressure regulation

When to See a Doctor

• If symptoms such as dizziness, fainting, blurred vision, or fatigue persist or worsen, consult a healthcare professional to identify underlying causes and appropriate treatments

• A doctor may prescribe medications like fludrocortisone or midodrine to raise blood pressure if lifestyle changes are insufficient

Summary

To manage low blood pressure:

• Hydrate well
• Increase salt intake cautiously
• Eat small, low-carb meals frequently
• Avoid alcohol
• Change positions slowly
• Use compression stockings if recommended
• Exercise moderately
• Seek medical advice if symptoms are severe or persistent

These measures help improve blood flow and maintain a healthier blood pressure level, reducing symptoms and risks associated with hypotension