High blood sugar, also known as hyperglycemia, can lead to serious health problems if left untreated. Here are some steps you can take to lower your blood sugar levels:
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Exercise regularly: Being active can help stop your blood sugar level from rising, but you should check with your doctor first if you have any concerns.
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Manage your carbs: Your body converts carbs into sugar, then insulin helps your body to use and store sugar for energy. You can help your body control your blood sugar by monitoring carb intake and planning meals. A low-carb diet helps prevent sugar spikes – and can have long-term benefits.
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Eat more fiber: Fiber slows down the absorption of sugar in your bloodstream, which can help regulate blood sugar levels. Foods high in fiber include fruits, vegetables, whole grains, and legumes.
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Drink plenty of water: Drinking water helps remove excess sugar from your blood through urine, and it helps you avoid dehydration. One study found that people who drink more water lower their risk for developing high blood sugar levels.
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Eat moderate portions: Portion control helps reduce the calories you eat, which helps you maintain a moderate weight. Controlling your weight promotes healthy blood sugar levels and reduces the risk of developing type 2 diabetes.
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Manage your stress: Stress also affects blood sugar levels. Exercise, relaxation techniques, and meditation can help to reduce stress and blood sugar levels.
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Get enough sleep: Poor sleeping habits can increase appetite and promote weight gain, affecting blood sugar. Sleep deprivation increases cortisol levels – which are essential to managing blood sugar – and can lead to insulin resistance.
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Take medication as prescribed: If you have diabetes, its important to take your medication as prescribed by your doctor. This can help keep your blood sugar levels within a healthy range.
If you have diabetes and notice any of the early signs of high blood sugar, test your blood sugar and call your doctor. They may ask you for the results of several readings and recommend changes to your medication or lifestyle.
