Feeling horny is a natural part of human sexuality, but it can sometimes be inconvenient if you have other things to do. Here are some strategies that might help you manage your feelings:
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Masturbation: This can be an awesome way to satisfy those feelings. It can also help you focus on other tasks and reduce sexual desires.
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Accept your feelings: Acknowledge your thoughts briefly and then mentally set them aside. By accepting the thought and committing to exploring it later, you’re validating that thought as well as your needs. This can help it fade into the background and allow you to return your attention to the task at hand.
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Increase your exposure: Try to distract yourself by taking a walk, listening to music, or doing something else that needs your full attention.
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Talk about your feelings: If youre struggling with hypersexuality or compulsive sexual behavior, talking to a compassionate therapist can be a good start.
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Try audio porn: This is adult content that you listen to instead of watch, and there are plenty of different options out there.
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Learn how to sext: This can be a fun way to channel your inner creativity.
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Have sex regularly: When your sexual needs are satisfied, it’s much easier to focus on other tasks.
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Avoid sexual stimulation: Try to minimize how much time you spend around things that make you feel horny, at least when you have other things you need to do.
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Exercise: This can help you reduce stress and increase your energy levels.
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Keep busy: Engage in activities that require your full attention, such as reading, writing, or working on a project.
Remember that feeling horny is not a bad thing, and its okay to think about sex while you are doing other things. However, if feeling horny begins interfering with work, relationships, or other areas of life, or if it feels significantly distressing to you, reach out to a reputable sexuality professional such as a sex therapist.