High blood pressure, also known as hypertension, can be managed through lifestyle changes and medication. Here are some ways to control high blood pressure without medication:

• Lose extra pounds and watch your waistline
• Exercise regularly
• Eat a healthy diet that is low in salt and saturated/trans fats
• Limit alcohol consumption
• Manage stress
• Get enough sleep
• Quit smoking

Its important to monitor your blood pressure regularly if you have high blood pressure. Tracking your results over time can help you detect patterns and determine if the changes youve made are working.

If lifestyle changes alone are not enough to manage your high blood pressure, your healthcare provider may recommend medication. Its important to take your medication as directed and not to stop taking it without first talking to your healthcare provider.

In addition to lifestyle changes and medication, there are other things you can do to reduce your risk of developing high blood pressure, such as following the DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy products.

If you have sudden symptoms of a hypertensive crisis, such as severe headache, shortness of breath, or chest pain, call 911 or your local emergency number immediately.

Remember, managing high blood pressure is a lifelong commitment, and its important to work with your healthcare provider to bring your blood pressure to a safe level and keep it there.