Period cramps can be uncomfortable and painful, but there are several ways to relieve them. Here are some tips from the search results:

1. Apply heat: Using a heating pad, taking a warm bath, or using heating patches can help relax the muscles contributing to cramping.

2. Take pain relievers: Over-the-counter pain relievers such as ibuprofen, naproxen sodium, or acetaminophen can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs are also available.

3. Exercise: Physical activity, including sex, helps ease menstrual cramps for some women.

4. Reduce stress: Stress can increase the risk of menstrual cramps and their severity. Yoga, deep breathing exercises, meditation, and counseling are some ways to reduce stress.

5. Get your vitamins and minerals: Eating a healthy diet rich in vitamins and minerals such as vitamin B1, magnesium, and omega-3 fatty acids may help reduce menstrual cramps.

6. Drink more water: Drinking more water can help reduce bloating.

7. Enjoy herbal teas: Certain types of herbal tea such as chamomile, fennel, or ginger tea have anti-inflammatory properties and antispasmodic compounds that can reduce muscle spasms in the uterus that cause cramping.

8. Eat anti-inflammatory foods: Foods such as nuts, seeds, whole grains, legumes, spinach, cauliflower, kale, avocado, asparagus, and oranges have anti-inflammatory properties that can help relax menstrual cramps.

9. Try dietary supplements: Vitamin E, vitamin B-1 (thiamin), vitamin B-6, and magnesium supplements may help reduce menstrual cramps.

If period cramps are severe, it is important to talk to a doctor. They can help with other ways to manage the pain or check to see if there is something more serious going on.