When you start feeling sick, there are several things you can do to help your body recover. Here are some tips from the search results:
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Rest: When youre starting to feel sick, its important to rest and let your body recover. Avoid over-exerting yourself and take the time to slow down.
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Stay hydrated: Drink plenty of fluids, especially water, to help your body fight off infection and prevent dehydration. Small sips every few minutes are best.
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Avoid cold and damp environments: Bacteria and viruses thrive at cooler temperatures, so its best to stay warm and dry when youre fighting a bug.
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Get enough sleep: In the first 24 hours of an illness, you should sleep as much as possible to give your body a chance to recover. Try to resist the urge to stay up late and get plenty of rest.
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Gargle with salt water: This can help soothe a sore throat by easing swelling and loosening mucus. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until its dissolved, and gargle a few times a day.
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Drink hot beverages: Drinking hot tea or other hot beverages can help ease cold symptoms such as sore throat, congestion, and fatigue.
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Eat nutritious foods: Eating a balanced diet with nutrient-rich foods can help your body fight off infection and recover more quickly.
Remember that there is no cure for a cold or flu, but taking care of yourself can help reduce symptoms and speed up recovery time. If your symptoms persist or worsen, its important to speak to a doctor.
