A sprained finger is a common injury that can cause pain, swelling, stiffness, and limited motion. Here are some steps you can take to treat a sprained finger at home:
- Rest: Let your finger rest as much as possible.
- Ice: Apply ice to the injured area for 15 to 20 minutes at a time, especially within the first 24 hours. Never apply ice directly to the skin; wrap the ice pack in a towel or use a cold pack.
- Compression: Wrap the injured finger with an elastic compression bandage to provide support and prevent swelling.
- Elevation: Keep your injured hand elevated to reduce swelling, especially during the first 24 hours after your injury.
If you feel mild pain in your finger, you can take over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) to help relieve the pain. Follow the instructions on the bottle and your healthcare provider’s guidance on dosage, if needed. If your symptoms don’t improve within 24 to 48 hours of your injury after using the RICE method at home, see a healthcare provider.
Its important to note that if the sprain is severe enough, you should seek proper medical attention. Sprains can be hard to self-diagnose, so it’s best to visit a medical provider for a professional opinion. If your finger pain lingers for days, or worsens over time, there’s a chance you have actually fractured or broken your finger. Visiting an urgent care center is a great option for quick and affordable care.
