If you suspect that you have food poisoning, there are several things you can do to help alleviate your symptoms and recover. Here are some steps you can take:

1. Stay hydrated: Drink plenty of fluids to replace lost fluids and electrolytes to prevent dehydration or treat mild dehydration. You should drink plenty of liquids, and if vomiting is a problem, try sipping small amounts of clear liquids. Replacing lost fluids and electrolytes is the most important treatment for food poisoning.

2. Rest: Simple rest is one way to help your body heal from food poisoning. Take it easy until you are feeling better. Additionally, do not eat or drink for a few hours after the onset of symptoms. Once you do start eating and drinking again, try gentle and bland foods, like crackers, and sports drinks. Suck on ice chips to stay hydrated.

3. Ease back into eating: Gradually begin to eat bland, low-fat, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, and rice. Stop eating if you feel sick to your stomach again. Avoid certain foods and substances until youre feeling better.

4. Seek medical attention: If your symptoms are severe or last longer than a few days, or if you have a high fever, blood in your stool or vomit, or signs of severe dehydration, seek medical attention immediately.

5. Prevent food poisoning: To prevent food poisoning, handle raw food, especially meat, in a sanitary way. Refrigerate or freeze perishables that need to be stored promptly. Cook meat to the proper temperature. Defrost frozen food safely and cook it immediately. If you take a food item out of your fridge and pantry and it looks questionable, just throw it away.

Remember, food poisoning is an illness caused by eating contaminated food, and its not usually serious. Most people get better within a few days without treatment.