Acid reflux is a condition where stomach acid flows back up into the esophagus, causing discomfort and heartburn. Certain drinks can help alleviate symptoms of acid reflux, while others can make them worse. Here are some drinks to consider and avoid:
Drinks to consider:
- Herbal tea: Ginger tea, marshmallow root tea, and licorice tea can help reduce symptoms of acid reflux. Chamomile tea and fennel tea may also be effective.
- Low-fat or skim milk: Milk can help neutralize stomach acid and soothe the esophagus.
- Plant-based milk: Almond milk and other plant-based milks are low in fat and sugar, which can help reduce symptoms of acid reflux.
- Water: Staying hydrated can help with digestion and reduce the frequency of post-meal acid reflux.
Drinks to avoid:
- Citrus juices: Citrus juices like orange juice and grapefruit juice are highly acidic and can exacerbate acid reflux symptoms.
- Tomato juice: Tomato juice is also acidic and can trigger symptoms of acid reflux.
- Caffeinated beverages: Coffee, tea, and soda can stimulate gastric acid production and aggravate acid reflux symptoms.
- Alcoholic beverages: Alcohol can relax the sphincter muscle that controls the opening between the stomach and esophagus, leading to acid reflux symptoms.
- Carbonated beverages: Fizzy drinks can cause abdominal distension and put pressure on the sphincter muscle, exacerbating acid reflux symptoms.
Its important to note that everyones body is different, and what works for one person may not work for another. Its best to experiment with different drinks and see what works for you. Additionally, its important to avoid drinking large amounts of liquid during meals, as this can increase the risk of acid reflux symptoms.
