Period cramps can be uncomfortable and painful, but there are several drinks that can help alleviate the symptoms. Here are some drinks that can help reduce period cramps:

1. Water: Proper hydration is essential to manage any type of physical discomfort, including menstrual cramps. Drinking 1.5 to 2 liters of water on the days before and during your period can help prevent bloating, reduce fatigue, and support the circulation system for a faster, less painful bleed.

2. Ginger tea: Ginger has anti-inflammatory properties that can help relieve pain and inhibit the production of prostaglandins that can trigger contractions. Drinking ginger tea can help reduce menstrual cramps.

3. Chamomile tea: Chamomile tea contains compounds that can help relieve muscle spasms and relax the uterus, making it an effective drink for menstrual cramps.

4. Carrot and orange juice: Drinking carrot and orange juice can deliver a healthy dose of vitamin C and come loaded with magnesium and potassium, which alleviate painful cramps and contractions.

5. Leafy green smoothie: Dark leafy greens like spinach and kale contain iron and magnesium, while kiwi and bananas are loaded with antioxidants, zinc, and fiber. Simply blend frozen or fresh bananas with some leafy greens, kiwi, and water to make a healthy and delicious smoothie that can help reduce menstrual cramps.

It is also important to avoid drinks that can make period cramps worse, such as sugary drinks, coffee, milk, and alcohol. Staying hydrated is crucial, so aim to drink at least 1.5 to 2 liters of water every day, and try to eat anti-inflammatory foods to relax menstrual cramps.