When you are dehydrated, it is important to replenish your body with fluids and electrolytes. Here are some of the best drinks for dehydration:

1. Water: Drinking water throughout the day helps replace the water youre losing by sweating and is one of the best drinks to fight dehydration.

2. Electrolyte-Infused Water: Water with electrolytes can help replace the electrolytes that your body loses when you are dehydrated. Drinks like Smartwater and Trader Joes Alkaline Water Plus Electrolytes can help ward off dehydration-related issues.

3. Milk: Milk contains sugar lactose, some protein, and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period. Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced.

4. Oral Rehydration Solutions: Oral rehydration solutions are specialized formulas used to prevent and treat dehydration caused by diarrhea or vomiting. They contain small amounts of sugar, as well as sodium and potassium, which can help promote water retention in the body.

5. Coconut Water: Coconut water is rich in electrolytes and can help to restore fluids and electrolytes lost during strenuous activity or illness.

It is important to avoid drinks that can actually make you more dehydrated, such as coffee, tea, soda, and alcoholic beverages. These drinks are diuretics, which means they can dehydrate you more because they all pull water from your body.