When you have a sore throat, it is important to stay hydrated by drinking plenty of fluids. Here are some drinks that can help soothe a sore throat:

• Water: Drinking water regularly throughout the day can help keep your throat moist and reduce discomfort.

• Tea with Lemon and Honey: Warm tea with lemon and honey can help soothe a sore throat. Chamomile tea and peppermint tea are ideal warm drinks when you are suffering from a sore throat. They have anti-inflammatory compounds, and chamomile will help you fall into a peaceful sleep, making it the perfect night time drink when you’re sick. Peppermint tea will soothe your throat with numbing properties, and adding lemon will provide needed Vitamin C to help boost your immune system.

• Broth or Soup: Slurping on a bowl of warm broth or thin soup is a great way to get a dose of energy when your throat is too sore to eat regular foods – and because it’s liquid, broth will help you keep your fluids up too.

• Salt Water Gargle: Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times. Do this three times a day.

• Smoothies: Smoothies can be a great way to get nutrients when you have a sore throat. Try mixing honey in for some added flavor. Remember, never give honey to children under 12 months.

• Frozen Foods: Cold frozen foods such as ice cubes, ice blocks, ice cream, and frozen yogurt may help to cool your sore throat to reduce discomfort while eating.

It is important to avoid drinks that can irritate your throat, such as alcohol, coffee, and acidic juices.