To lower blood pressure quickly, several drinks have been shown to be effective due to their beneficial compounds:

• Beet juice : Rich in nitrates, which the body converts to nitric oxide that relaxes blood vessels and lowers blood pressure. Both raw and cooked beet juice can help, with raw juice having a stronger effect

• Pomegranate juice : Contains polyphenols and anthocyanins that reduce inflammation and inhibit enzymes involved in blood pressure regulation. Drinking about 8 oz daily for at least 2 weeks may lower blood pressure

• Skim milk (low-fat or fat-free) : Provides potassium, calcium, and magnesium, minerals known to help decrease blood pressure. Drinking 1–2 glasses daily can reduce blood pressure over weeks, especially in older adults

• Tomato juice (unsalted) : Studies show unsalted tomato juice daily can lower both systolic and diastolic blood pressure and reduce harmful LDL cholesterol. Avoid salted versions due to high sodium

• Tea (especially hibiscus, green, and black tea) : Contains antioxidants like catechins and anthocyanins that relax blood vessels and reduce inflammation. Hibiscus tea may lower blood pressure within hours to weeks of regular consumption

• Water : Staying well-hydrated supports heart function and blood pressure regulation. Mineral-enriched water with magnesium and calcium may offer additional benefits

Additional juices like apple juice (preferably unsweetened and cloudy), berry juices (cranberry, cherry), and low-sodium vegetable juices also contribute to blood pressure reduction

. Important notes:

• These drinks support blood pressure management but should complement prescribed medications and lifestyle changes, not replace them

• Avoid sugary sodas, energy drinks, alcohol, and high-sodium beverages as they can raise blood pressure

• Consult a healthcare provider before making significant changes, especially if you have kidney disease or take medications that may interact with certain juices like grapefruit juice

In summary, to lower blood pressure quickly, consider drinking beet juice, pomegranate juice, skim milk, unsalted tomato juice, hibiscus or green tea, and plenty of water as part of a heart-healthy lifestyle.