Karwa Chauth is a Hindu festival where women fast for the long life of their husbands. After the fast, it is important to break it in a healthy way. Here are some expert-recommended tips on what to eat after Karwa Chauth vrat:

1. Drink water to rehydrate your body after the long fast.
2. Have dry fruits and nuts to provide your body with essential nutrients and energy.
3. Eat a balanced meal that includes carbohydrates, proteins, and fats to restore your energy levels.
4. Avoid fried foods as they can be difficult to digest and acidic.
5. Load up on proteins as they help sustain energy levels and do not get metabolized too soon like simple carbohydrates.
6. Have a glass of lime juice or coconut water to replenish electrolytes in your body.
7. Eat fresh fruits to provide natural sugars for energy, fluids, and vitamins.

Here are some food items that you can indulge in after breaking your fast:

1. Moong dal ka halwa, with the goodness of moong dal, ghee, milk, and dry fruits, might be the ideal treat to savor on Karwa Chauth.
2. Gulab Jamun is a sweet dish that you can have after your fast.
3. Lentil or chicken soups are rich in protein and can be digested with ease.
4. Homemade paneer cubes serve as a healthy protein source that will keep you satiated for an extended period.
5. Fresh and seasonal fruits provide natural sugars for energy, fluids, and vitamins[[4]](https://www.hindustantimes.com/lifestyle/health/karwa-chauth-sargi-2023-7-nutritious-foo...