After wisdom teeth removal, it is best to eat soft, easy-to-consume foods that do not require chewing and will not irritate the surgical sites. Recommended foods include:

• Liquids and soft foods for the first 24-48 hours: water, herbal tea, clear broths, blended soups (lukewarm or cold), smoothies, milkshakes, yogurt (especially Greek yogurt), applesauce, pudding, Jell-O, and ice cream. Cold foods like ice cream and smoothies can help soothe pain and reduce inflammation

• Soft, nutrient-rich foods as you begin to heal: mashed potatoes, scrambled eggs, mashed bananas, hummus, cottage cheese, mashed pumpkin, soft cheeses, oatmeal (instant or cooked until smooth), avocado, and soft cooked vegetables. These provide protein, vitamins, and minerals important for recovery without requiring much chewing

• Foods to avoid for at least a week: hard, crunchy, or chewy foods like nuts, chips, seeds, raw vegetables, and tough meats; acidic or spicy foods; alcohol; and smoking or tobacco products, as they can irritate the wound, delay healing, or cause complications

• Gradual reintroduction of semi-soft foods: after the first 24-48 hours, you may slowly start eating semi-soft foods like soft pasta, soft cooked chicken or beef, and soft fruits as your comfort allows

In summary, focus on soft, cool or lukewarm, and nutrient-dense foods that are easy to swallow and gentle on your healing mouth, gradually progressing to more solid foods as healing permits.