After wisdom tooth extraction, it is important to eat soft, nutrient-rich foods that do not require much chewing and won't irritate the extraction site. Here are the recommended foods to eat after wisdom tooth removal:

• Blended soups and broths (warm, not hot)
• Greek yogurt (smooth and creamy)
• Mashed potatoes (smooth and lukewarm)
• Scrambled eggs (easy to chew)
• Applesauce (smooth and rich in vitamin C)
• Mashed bananas (soft and easy to swallow)
• Hummus (high in protein and healthy fats)
• Cottage cheese (soft and mild)
• Instant oatmeal (after at least 3 days, smooth and cooled)
• Mashed pumpkin or sweet potato (soft and nutritious)
• Smoothies (fruit and vegetable blended, avoid straws)
• Jelly and pudding (easy to eat and soothing)
• Avocado (soft, creamy, and nutritious)
• Bone broth (nutrient-rich and gentle)
• Salmon (ready when gentle chewing is possible, rich in omega-3)

Avoid crunchy, chewy, spicy, or hot foods and do not use straws to prevent disrupting the blood clot in the extraction site. These foods help keep you hydrated and provide essential nutrients to support healing without irritating your oral wounds. Start with very soft foods and gradually reintroduce more solid foods as you heal and can chew comfortably. This approach ensures nutrition and comfort while promoting proper healing after wisdom teeth extraction.