To last longer during sex, eating certain foods beforehand can help boost stamina, improve blood flow, and enhance sexual performance. Here are some of the best foods to eat before sex for lasting longer:

• Bananas : Rich in potassium and simple carbohydrates, bananas help regulate blood pressure and provide quick energy for sustained performance

• Avocados : Contain healthy fats, folic acid, and vitamin B6, which improve energy levels, hormone balance, and testosterone production

• Oysters : High in zinc, oysters boost testosterone levels and dopamine, enhancing libido and sexual function

• Fatty Fish (like salmon, mackerel): Rich in omega-3 fatty acids, they improve cardiovascular health and blood flow, supporting stronger erections and stamina

• Dark Chocolate : Contains flavonoids that improve blood circulation and dopamine to boost pleasure and reduce stress

• Nuts (almonds, walnuts): Provide omega-3 fatty acids and protein to enhance blood flow and reduce inflammation, supporting sexual health

• Strawberries and Blueberries : High in vitamin C and antioxidants, they improve circulation and cardiovascular health, aiding sexual stamina

• Watermelon : Contains citrulline, which relaxes blood vessels and improves blood flow to genital areas

• Pomegranate Juice : Packed with antioxidants that enhance blood flow and lower blood pressure, boosting sexual function and stamina

• Lean Meats : Protein-rich foods like chicken or lean beef provide energy and support stamina

• Spinach and Leafy Greens : Rich in magnesium and nitrates, they improve blood flow and cardiovascular health, which supports erections and endurance

In general, foods that improve blood circulation, boost testosterone, and provide sustained energy are beneficial to help you last longer in bed. Avoid heavy, greasy foods before sex as they can reduce performance

. In summary, a pre-sex meal or snack including bananas, avocados, oysters, fatty fish, dark chocolate, nuts, berries, watermelon, and pomegranate juice can help enhance stamina and sexual performance for lasting longer