To lose belly fat, focus on eating a balanced diet rich in specific foods that promote fat loss and satiety:

• High-protein foods : Include lean meats (chicken breast, tuna, salmon), fish, eggs, beans, lentils, chickpeas, and plant-based proteins like soya. Protein helps you feel fuller and reduces overall calorie intake

• High-fiber foods : Vegetables, fruits, whole grains like oats, brown rice, quinoa, and legumes help improve digestion and keep you full longer. Quinoa is especially beneficial as it is a complete protein and has a low glycemic index

• Healthy fats : Incorporate unsaturated fats from sources like olive oil, avocados, nuts (walnuts, pistachios), and seeds. These fats support heart health and can curb cravings

• Low-calorie, nutrient-dense vegetables : Asparagus, pumpkin, and other fibrous vegetables add volume to meals without many calories

• Dairy or fortified alternatives : Choose reduced-fat dairy or soya drinks fortified with calcium to support metabolism

• Hydration : Drink 6-8 glasses of water daily to aid metabolism and reduce water retention

Avoid processed foods, added sugars, sugary drinks, and excessive salt, as these contribute to fat accumulation, especially around the belly

. Combining these dietary choices with regular physical activity and stress management enhances belly fat loss

. In summary, to lose belly fat, eat a diet rich in lean proteins, high-fiber fruits and vegetables, whole grains like quinoa, healthy fats from nuts and olive oil, and stay well-hydrated while minimizing processed sugars and refined carbs