When you have diarrhea, it is best to eat bland, easy-to-digest foods that help firm up stools and replenish lost nutrients and fluids. Recommended foods include:

• Bananas : They are bland, easily digested, and high in potassium, which is lost during diarrhea

• Plain white rice : Low in fiber and easy on the digestive system, it helps bulk up stool

• Applesauce : Easier to digest than raw apples and contains pectin, which can help bind stools

• Toast or plain bread : Preferably white bread or crackers, which are low in fiber and gentle on the stomach

• Boiled or steamed potatoes (without skin) : Provide potassium and are easy to digest

• Cooked cereals : Such as oatmeal, Cream of Wheat, or farina, which are gentle and can help firm stools

• Broth-based soups : Help with hydration and provide sodium lost through diarrhea

• Lean proteins : Like skinless chicken breast, soft-cooked eggs, lean beef, pork, or fish, which are generally well tolerated

• Probiotic foods : Yogurt and kefir can help restore gut bacteria balance, but dairy should be avoided if it worsens symptoms

Fluids are crucial to prevent dehydration. Drink plenty of water, oral rehydration solutions, diluted juices, and broths. Avoid caffeine, alcohol, and carbonated drinks

. Foods to avoid include fried, greasy, spicy foods, raw vegetables with skins, high-fiber whole grains, and dairy products if they aggravate symptoms

. In summary, focus on the BRAT diet (bananas, rice, applesauce, toast) plus broth, lean proteins, and probiotic foods, while maintaining good hydration for diarrhea recovery