When quitting vaping, it is important to be aware of the potential withdrawal symptoms that may occur due to nicotine addiction. These symptoms can include headaches, mood swings, anxiety, irritability, and cravings. However, it is important to note that these symptoms will pass in a short time. Here are some common withdrawal symptoms and ways to manage them:

• Cravings: Almost everyone who vapes regularly has cravings or urges to vape when they quit. They may be mild or can sometimes feel overwhelming. Figuring out how to deal with cravings is one of the most important things you can do to stay successful. Some ways to manage cravings include reminding yourself why you’re quitting, taking a few deep breaths, and distracting yourself with a healthy activity.

• Irritability: Feeling irritable or grouchy when quitting vaping is normal. Reminding yourself that you likely feel this way because your body is getting used to being without nicotine and taking a few deep breaths can help manage this symptom.

• Restlessness: Feeling jumpy or restless during the first days or weeks after quitting is normal. Doing some physical activity, such as walking around or stretching, can help shake loose your jumpiness.

• Sleep issues: Trouble sleeping is a common symptom of nicotine withdrawal. Going to sleep and waking up around the same time each day, even on weekends, can help regulate your sleep schedule.

• Increased appetite: It’s normal for your appetite to increase some when you quit vaping. Eating healthy snacks and meals and staying hydrated can help manage this symptom.

It is important to note that the timeline for withdrawal symptoms can vary depending on factors such as how long and how often you vaped. However, by the 72-hour mark, nicotine will be out of your system and most of the unpleasant physical symptoms will have abated. Psychologically, cravings may still occur, but this is a trick of addiction; your body no longer needs nicotine.

Overall, quitting vaping can be challenging, but the benefits are well worth the struggle. Using a support system, such as family and friends, and seeking professional or peer resources can help manage withdrawal symptoms and increase the chances of success[[4]](h...