There are several things you can gargle for a sore throat, according to various sources:

• Saltwater: Dissolve 1/4 to 1/2 teaspoon of salt in 4 to 8 ounces of warm water and gargle with it every three hours for an all-natural sore throat remedy. Salt water can help reduce swelling and irritation in your throat.

• Baking soda: Mix 1/4 teaspoon of baking soda and 1/8 teaspoon of salt into 1 cup of warm water. Use it three to four times daily and rinse your mouth with plain water afterward. Baking soda also soothes the throat, breaks up mucus, and can help with throat-irritating acid reflux.

• Hot sauce: Hot pepper contains capsaicin, a natural compound that fights inflammation and blocks pain. Mix a sprinkle of cayenne pepper or a few drops of hot sauce in warm water and gargle with it.

Its important to note that while these remedies can help soothe a sore throat, they are not a substitute for medical treatment. If your sore throat persists or is accompanied by other symptoms, its best to consult a doctor.