Here are some varied and easy dinner ideas you can consider:

• Spicy Thai Basil Chicken : Stir-fry chicken with garlic, chili, and Thai basil, then add a savory sauce of soy, fish, and oyster sauce. Serve over steamed rice, optionally topped with a fried egg

• Creamy Garlic Parmesan Risotto : Sauté onions and garlic, cook arborio rice with white wine and vegetable stock, then finish with Parmesan cheese for a rich Italian comfort dish

• Grilled Lemon Herb Salmon : Marinate salmon in lemon juice, olive oil, garlic, and herbs, then grill for a healthy and flavorful meal

• Teriyaki Glazed Tofu Steaks : Pan-fry tofu slices and coat with a homemade teriyaki sauce made from soy sauce, mirin, and brown sugar. Serve with rice and steamed vegetables

• Beef Stroganoff with Mushrooms : Brown beef strips, sauté onions and mushrooms, then simmer in a creamy sauce with beef broth, Worcestershire sauce, and sour cream. Serve over egg noodles or rice

• Vegetarian Stuffed Peppers : Fill halved bell peppers with a seasoned mix of beans, corn, tomatoes, and spices, bake until tender, optionally topped with cheese

• Chicken Alfredo Baked Ziti : Combine cooked ziti, chicken, and Alfredo sauce, top with mozzarella, and bake until golden. Add veggies like broccoli for extra nutrition

• Mexican Street Corn Tacos : Grill corn and chicken, mix corn with mayo, lime, cilantro, and spices, then assemble tacos with tortillas, chicken, corn salsa, cotija cheese, and chili powder

• Mediterranean Quinoa Salad : Mix cooked quinoa with fresh veggies, chickpeas, feta, olives, herbs, and a lemon-olive oil dressing for a light yet filling meal

• Chicken Teriyaki Stir-Fry : Stir-fry chicken with bell peppers, onions, broccoli, and teriyaki sauce. Serve over steamed rice

• Roasted Vegetable Couscous : Roast your favorite veggies, toss with couscous, lemon juice, and herbs for a colorful, nutritious dinner

• Parmesan Crusted Tilapia : Coat tilapia with mayo and a Parmesan-herb mix, bake until flaky, and serve with vegetables or salad

• Pad Thai with Shrimp : Cook shrimp with rice noodles, eggs, bean sprouts, peanuts, and a sauce of lime juice, fish sauce, and honey for a sweet-savory dish

• Eggplant Parmesan : Bread and fry eggplant slices, layer with tomato sauce and cheese, then bake until bubbly. Serve with garlic bread or a green salad

These options cover a range of cuisines and dietary preferences, from quick stir-fries to comforting baked dishes and fresh salads